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Services

 

Therapy for adults, Parents, And college students

Therapy is an investment in your health and well-being benefiting you for the rest of your life.
I provide brief and long term therapy. All sessions are strictly confidential.


 
 

Adult Therapy

Helping you succeed socially, professionally and emotionally. Many people from all different professional and personal backgrounds find therapy offers valuable insight and support for navigating personal and professional life changes and challenges.

 
  • Anxiety/Worry

  • Body Image/Eating

  • Burnout

  • Career/work stress

  • Career change

  • Childhood abuse

  • Communication

  • Cultural issues

  • Depression

  • Divorce or Separation

  • Grief and loss

  • Identity issues

  • Life transitions

  • Motivational issues

  • Personal growth

  • Relationship issues

  • Self Esteem

  • Social anxiety

  • Stress management

  • Work and life balance


 

Parenting & Postpartum

Parenting is the hardest job you will ever do; balancing your own self care and your child's needs. No parent is perfect. I work with you in a collaborative and compassionate way, building upon your existing strengths, helping identify your goals and work with you to get the most out of your family relationship. I am respectful of all family units.

 
  • Adjustment to parenthood

  • Building healthy routines

  • Child birth anxiety

  • Child fears

  • Co-parenting

  • Divorce

  • Eating and sleeping challenges

  • Multi-generational family issues

  • Overwhelmed, anxious, sad or confusing feelings about baby

  • Parenting styles

  • Positive discipline

  • Post-Partum depression / anxiety

  • Potty training

  • Raising resilient children

  • Respectful parenting

  • Self care: Time for yourself

  • Self Esteem building

  • Sibling rivalry/New baby jealousy

  • Talking to young children about difficult topics

  • Tears, Tantrums and Temperament

  • Traumatic birth experience

  • Nurturing baby/child development

  • Work/family balance


 

College Student Therapy

Whether it is for yourself, your child or a friend, I'm here to help. College life is stressful. It is a time of great change. Balancing academics, responsibilities, life challenges and personal relationships can be overwhelming. Take advantage of what therapy has to offer. Therapy is your own space to slow down, receive support and guidance with what is troubling you.

 
  • Adjusting to life away from home

  • Anxiety and/or depression

  • Changes in academic performance

  • Drinking and/or substances use to cope

  • Feeling lost in life or career path

  • Time Management

  • Test anxiety

  • Social adjustment to college

  • Unhealthy eating issues

  • Unplanned pregnancy

  • Friends/family observe behavior/mood changes

  • Graduation anxiety

  • Insomnia

  • Loss of a loved one

  • Parental separation or divorce

  • Stress management