Featured Resource:

Real Talk: Tools for Stronger Communication E-Guide - $18

I wrote this e-guide as a psychologist and interpersonal leadership coach to support people who want to feel more grounded, calm and confident in their communication - whether that’s with a partner, family member, colleague or friend.

It includes strategies I use in therapy and coaching to help you express yourself, set boundaries and build connection - with confidence and care.

Mental Health Resources:

National Institute of Mental Health Research based information on mental health and treatment.

Helpguide.org Expert information on adult and child mental & emotional health, family & relationships, parenting, healthy living and aging adults

Professional, Executive & Entrepreneur Coaching Resource

Amanda Fargo Coaching and Consulting Interpersonal leadership coaching focused on expanding emotional intelligence and helping leaders navigate challenging interpersonal dynamics while inspiring others.

Crisis/Suicide

24 hour Suicide and Crisis Lifeline, call or text

988

National Domestic Violence Hotline

1-800-799-7233

Rape, Sexual Assault, Abuse, Incest National Network

1-800-656-4673

Trevor Project - LGBTQIA+ Support

call: 1-866-488-7386

text: 678678

Trans Lifeline - Support to trans people in crisis

1-877-565-8860

Consumer Information 

California Board of Psychology Protects the safety and welfare of consumers of psychological services.